Intensive Programs
These 6-session intensive programs are meticulously crafted to address and conquer specific challenges, leaving you with a life free from their grip. With a deep understanding of the subconscious mind, you'll be guided through a series of tailored sessions designed to unlock your true self. We will work collaboratively to identify the root cause of your concern and begin to repair the issues that hinder your wellbeing.
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Through a combination of various methods of hypnotherapy, health and nutritional coaching, and meditative techniques, you will experience the true meaning of aligning the Layers of Harmony® - repairing your mind, body and soul to ensure your transformation is not just temporary, but becomes an integral part of your new, empowered lifestyle.
Disordered Eating
Experience liberation from disordered eating as we work together to create a safe space to explore your relationship with food, emotional triggers and beliefs, and harmful pattern recognition. This intensive dives deep into the intricate layers surrounding food and body image, enabling you to embrace a future of self-acceptance, nourishment and overall well-being as you work towards your goal weight and eliminate stress from food.
Smoking Cessation
Break free from the chains of smoking or vaping as we tap into the subconscious mind, helping you to overcome the addiction, cravings, & habitual patterns associated with nicotine. We will work together to empower you to rewire your thoughts, eliminate self-limiting beliefs and conquer nicotine dependency so you can experience the liberation and vitality that comes with breaking this habit, and embark on a journey to longevity.
Sports Performance
Unleash your full athletic potential with this intensive designed to enhance your performance. We will work together to unlock any mental barriers that hinder peak performance while we tap into your inner strengths, boost confidence, improve focus and optimize motivation. Whether you're a professional athlete or passionate about exercise, you'll be empowered to surpass your limitations & achieve optimal athletic goals.
Public Speaking, Stage Fright & Presence
Conquer the fear of public speaking and unleash your confident voice with this specialized intensive, designed specifically to address the anxieties and self-doubt around stage fright. Together we will empower you to speak with clarity, charisma, and poise. Whether you're a performing artist, delivering speeches at work or addressing large audiences, this intensive will equip you with the tools to embrace the spotlight!
Fears & Phobias
If you're afraid of flying, spiders, heights, confined spaces, snakes, going to the doctor, etc. - this intensive is designed to help you escape the grip of fears & phobias. We will work together to help rewire your subconscious mind and release the deep-seated anxieties holding you back. Say goodbye to irrational fears & debilitating phobias while you learn to embrace a future filled with freedom, courage and limitless possibilities.
Stopping Negative Habits
Reclaim control over your behaviors with this intensive designed to target and eliminate persistent habits, from nail biting, hair pulling and other compulsory, repetitive behavior. We'll work together to uncover the root cause and triggers, and replace the habits with healthier alternatives. Experience the liberation and newfound self-confidence that comes from breaking free of these negative cycles.
Confidence: The Inner Critic
Ignite your inner confidence and unleash your true potential with this intensive, targeting self-doubt and boosting your self-assurance. We will work together to tap into your subconscious mind and unlock the limiting beliefs and patterns holding you back from being your authentic self, and rewire your mindset to cultivate unwavering self-belief - so you radiate confidence in all areas of your life.
Learn to Love Yourself
Embark on a transformative journey of self-love and inner healing with this intensive. Designed to help you cultivate a deep and unconditional love for yourself, we will work together to unravel the layers of self-doubt and negative self-perception, dysmorphic thoughts, and self-hatred. This intensive nurtures self-compassion, fosters a positive self-image, and empowers you to embrace your true, authentic self with love and acceptance. Experience a profound shift that comes from embracing yourself and your inner peace.
Trauma Release
Find healing and reclaim your life from the shackles of trauma with this intensive program designed to address the deep wounds caused by past traumatic experiences. We will work together to provide you a safe and compassionate space for healing, and reprocess and release emotional burdens while you transform negative beliefs and nurture resilience. You will be gently guided towards integrating fragmented memories, soothing the nervous system, and fostering a sense of empowerment and inner strength for a new future filled with renewed hope, joy & wholeness.
Letting Go, Forgiveness & Anger
Release the weight of anger and learn to let go with this intensive, designed to help you break free from the emotional burdens of things you cannot forgive. We will work together to assist you in releasing resentments, embracing forgiveness and cultivating inner peace, empowering you to create a space for healing, invite positive emotions, and embrace a future filled with emotional freedom and profound inner harmony. Experience he liberation that comes from releasing the past, embracing forgiveness, and stepping into a brighter, more peaceful version of yourself.
Healing From Hate
If you have ever been a victim of political, social, religious and/or racially charged grooming or abuse, this intensive is for you. The only one of its kind, it is developed for you to embark on a transformative journey of healing and reconciliation, designed to address the wounds caused by politics and racism, and to foster understanding, empathy and unity. We will work together to provide you with a safe space for exploring biases, prejudices and divisive beliefs that contribute to hate and discrimination. This intensive challenges ingrained perspectives, guides you towards healing wounds, and empowers you to break free from the cycles of hate.
Grief & Loss
Navigate the depths of grief and loss as you embark on a journey of healing and transformation. Together we will create a safe and supportive space for you to process emotions, release pain, and find solace in the midst of loss. You will be able to honor and integrate your grief into a new narrative of resilience and growth. This intensive empowers you to navigate the stages of grief, cultivate self-compassion and find meaning amidst the pain. Experience the transformative power of healing from loss, embracing a future where love, memories, and a renewed sense of purpose guide your path towards healing and restoration.
Restful Sleep
Rediscover the restful sleep you deserve. Designed to address the root cause of sleep disturbances, this intensive will guide you into a state of deep relaxation, allowing your mind and body to naturally enter a rejuvenating sleep state. We will work together to help you reprogram your subconscious mind, release anxiety and establish healthy sleep patterns. Experience the profound transformation of waking up refreshed, rejuvenated and ready to embrace each day with renewed vitality.
Academic Success
Unlock your full academic potential with this intensive, designed to enhance your academic progress. We will work together to help you overcome limiting beliefs, improve focus, boost motivation and unleash your innate learning abilities. You'll begin to cultivate a growth mindset, enhance memory retention, manage stress and excel in your studies. Experience the transformative impact of aligning your subconscious with your academic goals, and pave the way for a future filled with academic excellence, accomplishment and confidence.
Age Is Just A Number
Embrace the journey of aging with grace, confidence and a positive mindset. Designed to address the fears and anxieties associated with aging, this intensive helps you release the self-limiting beliefs and embrace the wisdom and beauty that come with each passing year. We will work together to foster a sense of self-acceptance, inner peace, and renewed vitality. Reframe your perspective on aging by cultivating self-care practices, and embrace a future filled with self-assurance, fulfillment and joy. Step into a new chapter of your life with confidence, grace, and a deep appreciation for the journey of aging.
Relationships; Better Communication
Deepen the connection and enhance communication with this intensive, designed to address the challenges and barriers that hinder effective communication. We will work together to help you cultivate empathy, active listening and assertive expression. You'll be empowered to break through communication barriers, develop healthier communication patterns and foster understanding & intimacy in your relationships. Create a future filled with deeper connections, trust and harmonious relationships when you enhance your communication skills and nurture the bonds that matter most to you.
Addiction; Freedom & Maintenance
Experience liberation from addiction and establish lasting freedom with this intensive, designed to address the underlying causes and triggers of addiction. This intensive will help us work together to encourage you to break free from destructive patterns and embrace a life of sobriety and/or freedom from the chains of technology. We will rewire your thought patterns, strengthen your resolve and cultivate healthy coping mechanisms. This intensive provides you with the tools and mindset necessary to navigate cravings, manage triggers and maintain longterm recovery. Break free from addiction and embrace a future of health, resilience and genuine freedom.
Pain Management
Find relief and regain control over your pain. This intensive is designed to harness the power of the mind-body connection, guiding you into a state of deep relaxation where pain signals can be reframed and diminished. We will work together to help you release tension, rewire pain responses and cultivate a positive mindset. You will be empowered to tap into your innate ability to manage and cope with pain, promoting a sense of well-being and enhancing your quality of life. Harness the mind's potential to alleviate pain and embark on a journey towards greater comfort.
Anxiety & Stress
Rediscover your inner peace and overcome stress and anxiety with this intensive, designed to provide a safe and soothing space for you to release tension, reframe negative thought patterns, and cultivate a sense of deep relaxation. We will work together to help you identify and address the root cause of anxiety and stress so you can experience the profound transformation that comes from embracing inner peace, developing effective coping strategies, and restoring balance to your life. Let go of the grip of anxiety and welcome a future filled with serenity, resilience and a renewed sense of well-being.
Depression
Find solace and reclaim your joy as you begin to address and alleviate depression. Together we will create a safe space for you to explore the underlying causes and patterns of depression, helping you reframe the negative thought patterns and cultivate a more positive mindset. This intensive is designed to guide you towards rediscovering your inner strengths, fostering self-compassion, and rekindling a sense of purpose. Experience the transformative power of healing from depression, embracing a new future where hope, resilience and a renewed zest for life will prevail as you unlock the possibilities for profound inner healing and happiness.
Focus, Attention & Memory
Unlock your cognitive potential and enhance your focus, attention & memory with this intensive, designed to optimize brain function and tap into your innate abilities. We will work together to help you sharpen your focus, improve concentration and boost memory retention. Align your subconscious with your cognitive goals and unlock a future where clarity, productivity and mental agility are at your fingertips. Elevate your cognitive abilities and achieve peak mental performance with this empowering intensive.
Fertility & Conception
Enhance your fertility journey and increase your chances of conception with this intensive, specially designed to provide a nurturing space to address the emotional and psychological aspects of fertility, helping you reduce stress, balance hormones and create an optimal mindset for conception. We will work together to create a space for you to be empowered to tap into your body's natural wisdom, regulate your menstrual cycle and enhance the fertility process. Embrace the fertile mindset, nurture your reproductive health and welcome the possibility of new life while you experience the transformative effects of a future filled with hope, joy and the possibility of creating the family you desire.
Preventing Procrastination
Break free from the grip of procrastination and unlock your productivity potential as we work together to address the root causes and patterns that contribute to procrastination. This intensive is designed to help you rewire your thought patterns, boost motivation and cultivate a proactive mindset. Experience the profound transformation that comes from overcoming procrastination, embracing time management strategies and unlocking your full potential. Say goodbye to the cycle of delay and embrace a future where productivity, achievement and success are within reach.
Attracting a Partner & Dating Confidence
Ignite your confidence and attract a fulfilling partnership with this intensive, designed to address any underlying insecurities and limiting beliefs. We will work together to help you radiate self-assurance and magnetism, empowering you to let go of past experiences, cultivate self-love, and develop an authentic sense of confidence. Experience the transformative power of aligning your subconscious with your desires, and embrace a future where you effortlessly attract a loving partner who appreciates you for who you are. Step into the dating world with newfound self-assuredness, and create a future filled with meaningful connections, love and companionship.
Intimacy
Deepen the intimacy and connection within your relationships with this intensive, specially designed to provide a safe and supportive space for you to explore and overcome any barriers to intimacy, whether emotional or physical. We will work together to help you build trust, enhance communication and cultivate a deeper sense of vulnerability and connection. Embrace intimacy, nurture emotional bonds and foster a fulfilling and passionate relationship with a thriving future of love and trust, creating deeply satisfying and meaningful connection with your partner.
Your Dream Career
Unleash your full potential and manifest your dream career. We will work together to delve deep into your subconscious mind, helping you uncover your true passions, overcome self-doubt and align with your professional aspirations. Become empowered to develop a clear vision, boost confidence and take inspired action towards achieving your career goals. Harness the power of your subconscious mind, embrace opportunities, and step into a future where you thrive in a fulfilling and rewarding career. Embrace the journey towards your dream career with unwavering belief in your abilities and unlock a world of professional success and fulfillment.
Abundance & Wealth
Unlock the abundant possibilities of life and cultivate a prosperous mindset with this intensive, designed to help you release limiting beliefs, reframe your relationship with money and attract wealth and abundance. Together we will work to empower you to tap into the universal flow of abundance, enhance your money mindset and take inspired action towards financial success. Align your subconscious with prosperity, embracing the abundance of your natural state, and create a future where wealth and prosperity are yours to embrace. Step into a life of unlimited opportunities, financial freedom and the fullfilment that comes from living a truly abundant existence.