Individual Therapy

for Inner Clarity and Emotional Renewal

A calm, intentional environment to explore patterns, heal old wounds, and reconnect with yourself.

Individual therapy with me is intentional, relational, and depth-oriented. This is a calm and grounded space where we slow down and pay attention to the parts of you that are often overlooked. We explore your inner world with clarity and curiosity, tracing how past experiences shape your emotions, patterns, and relationships today.

This approach goes beyond surface-level coping. Together, we focus on understanding the root of what you are carrying, rather than managing symptoms at the edges. Sessions are steady, reflective, and designed to help you make sense of your story in a way that feels coherent and compassionate.

My role is to guide the process with presence, skill, and precision. I bring a depth-oriented lens to our work, inviting symbolism, insight, nervous system awareness, and emotional exploration to unfold naturally. You will not be rushed or pushed. We move at a pace that feels safe and meaningful.

The goal is lasting change. As you understand yourself more deeply, you build internal stability, clarity, and a stronger relationship with your own inner life. Many clients describe this process as finally having space to heal in a way that feels authentic and grounded.

Sunlight filtering through a dense forest with tall trees and green foliage.

What Individual Therapy Looks Like Here

This work is designed for clients who feel ready to understand themselves on a deeper level. Many of the people who come to me are navigating the effects of trauma, anxiety, chronic overwhelm, or complicated relationship patterns. Others feel disconnected from themselves and want clarity, direction, and a more grounded inner life.

You may notice that old wounds continue to shape how you show up in the present. Perhaps certain emotions feel too big or too distant. Maybe you repeat patterns that no longer serve you, or you sense there is more beneath the surface but cannot access it on your own. This approach offers space to explore those experiences with care and intention.

This work is a strong fit if you value depth and insight. You do not need to have everything figured out. You simply need the desire to understand yourself more fully and the willingness to explore your inner world with honesty and curiosity. If you are seeking long-term, meaningful change rather than quick fixes, this process meets you where you are and helps you move toward who you are becoming.

A path through a lush green forest with tall trees and dense foliage, sunlight shining through the branches creating sunbeams.

Who This Works For

My approach to individual therapy blends depth-oriented psychotherapy with a strong mind–body perspective. I pay close attention to the layers of your experience, including thoughts, emotions, somatic cues, patterns, and the symbolic meaning beneath your story. This allows us to understand both the origins of your pain and how it lives in the present.

Our work together is relational, intentional, and paced with care. I hold space for exploration while guiding the process with clarity and structure. Sessions may include reflective dialogue, inner parts work, nervous system awareness, guided imagery, dream material, or grounding practices that support emotional regulation and insight. Everything we do is centered on your readiness and your goals.

I draw from Jungian depth psychology, attachment theory, somatic awareness, and an integrative understanding of how the mind and body hold experiences. These frameworks help us explore the patterns that shape your life and the unconscious material that influences how you feel, relate, and respond. When appropriate, EMDR or hypnotherapy can be incorporated into the process, but only if it aligns with your needs and feels supportive.

This is a collaborative and personalized process. We move at a pace that feels safe and meaningful, always guided by what you want to understand, heal, or transform. My intention is to create a therapeutic experience that feels grounded, attuned, and genuinely supportive of long-term change.

Close-up of green grass with the sun shining in the background, creating a warm glow.

How I Work

Sessions are calm, steady, and intentionally structured to support deep inner work. We take time to settle in, explore what is present for you, and follow the threads that feel most meaningful. You can expect a grounded and relational environment where your internal experience is met with curiosity and care.

We move at a pace that feels safe and attuned to your nervous system. Some sessions may involve insight-oriented dialogue, while others focus on emotional processing, somatic awareness, or connecting with parts of yourself that have been overlooked. There is room for silence, reflection, and the natural unfolding of your thoughts and feelings.

You will be supported with both structure and flexibility. If you arrive with something on your mind, we start there. If you feel unsure where to begin, I help guide the process. Over time, we track shifts in your patterns, your regulation, and your sense of clarity. Each session contributes to a larger arc of healing that builds from week to week.

Most clients describe the experience as spacious, grounding, and transformative. You are encouraged to show up authentically, bring the full range of your emotions, and explore your inner world without pressure. The goal is to help you feel more connected to yourself and more aligned with the life you want to live.

Sunrise over a grassy field with wildflowers and trees in the background.

What You Can Expect In Session

Many clients seek individual therapy with me to explore patterns, wounds, and experiences that feel complex or deeply rooted. This includes the lasting effects of trauma, chronic anxiety, depression, relational challenges, and the emotional shifts that arise during recovery from addiction. Together we look at the psychological, emotional, and somatic layers that shape these experiences.

A significant part of this work involves understanding attachment and the internal narratives formed early in life.This can include exploring abandonment wounds, people-pleasing tendencies, perfectionism, emotional numbness, or cycles of self-doubt and self-sabotage. By bringing clarity to these patterns, we create space for new ways of relating to yourself and others.

Clients also come to process grief, heartbreak, identity shifts, and major life transitions. These experiences often uncover deeper themes that deserve time and thoughtful attention. Therapy offers a grounded place to make sense of these changes and reconnect with the parts of yourself that may have been lost along the way.

Other areas of focus include nervous system regulation, inner child work, and a desire for greater meaning and direction. If you feel overwhelmed, stuck, disconnected, or unsure of your path, this work provides a clear and supportive way to understand what is happening within you and move toward lasting change.

A dirt walking trail through a woodland with trees arching overhead, leaves in fall colors, and green grass on the sides.

Common Focus Areas

Depth-oriented therapy moves beyond managing symptoms and focuses on understanding the experiences and internal patterns that shape your life. Rather than offering quick fixes or surface-level strategies, this approach creates the space to explore the emotional and symbolic layers beneath your thoughts, reactions, and relationships. The work unfolds slowly and intentionally, allowing insight and healing to arise in a way that feels natural and sustainable.

This process invites a fuller understanding of who you are and why you respond the way you do. We look at the unconscious material that influences your present-day experiences, including early attachment wounds, internal narratives, protective parts, and the ways your body has learned to hold emotion. This level of exploration helps create lasting shifts rather than temporary relief.

Depth work also acknowledges the importance of meaning and inner coherence. As you gain clarity about your patterns and history, you build a more compassionate relationship with yourself. You begin to see the connections between your past and present, and you develop the internal stability needed for long-term change. This approach honors your complexity, your resilience, and the inner wisdom that emerges when you are fully supported.

Sunlight filtering through trees onto a grassy forest trail surrounded by ferns.

Why Depth-Oriented Work Is Different

Progress in this work is measured through the subtle but meaningful shifts that unfold over time. Instead of relying solely on checklists or rigid metrics, we pay attention to the changes you feel in your body, your emotions, your relationships, and your sense of self. These internal shifts are often the clearest markers of healing.

You may notice that your reactions soften, your capacity grows, and your patterns begin to loosen. Moments that once felt overwhelming become more manageable. Old triggers hold less power. You might find yourself responding with more clarity, setting healthier boundaries, or feeling more connected to your own needs. These are signs that the work is integrating.

We also track progress through the themes that arise in session and how they evolve. Over time, your narrative becomes more coherent, your self-understanding deepens, and what once felt confusing starts to make sense. You gain insight into your internal world and develop a stronger relationship with the parts of yourself that were previously ignored or misunderstood.

Throughout this process, we stay grounded in the human experience of healing. You are not expected to perform or meet external benchmarks. Instead, we focus on helping you feel more regulated, more present, and more aligned with the life you want to build. The markers of change come from within you, and I help you recognize and honor them.

Sunlight filtering through trees in a forest, creating rays of light and a peaceful atmosphere.

How We Track Progress Without Losing The Human Element

Living room with green walls decorated with moon and celestial hangings, a window with wooden blinds, a brown sofa with plush cushions and blankets, a bookshelf with books and decorative items, a golden Buddha statue on the floor, a wooden coffee table in the foreground, and various potted plants and fairy lights.

My office is designed to feel calm, private, and deeply supportive of the work we do together. The space is intentionally grounded, with muted green walls, soft lighting, and a layout that invites ease and presence. Every element is chosen to help you settle, breathe, and feel safe enough to explore your inner world.

The furniture is comfortable, inviting, and intentionally not clinical. The couches are soft and supportive, and there are blankets available if you prefer added warmth or grounding during deeper work. You are encouraged to choose whatever helps you feel most settled, whether that is curling up with a blanket, reclining on the chaise, or sitting upright with space around you.

There is a dedicated chaise for EMDR and depth-oriented work, along with flexible seating that adapts to your comfort. The environment is warm without being distracting, clean without feeling sterile, and contained in a way that supports emotional openness.

Clients often describe the space as peaceful and restorative. It is meant to hold you gently while giving you room to go deeper. Whether you are processing something painful, integrating insight, or finding clarity in the moment, the environment is created to support the full experience.

Cozy living room with green walls, a dark brown couch with pillows, a matching ottoman, a wooden coffee table, a black bookshelf with books and decor, a window with blinds, plants, and decorative moon and celestial wall art, with string lights hanging across the room.

My Office Environment

Individual therapy sessions are $120 for a 60-minute appointment. This rate reflects the level of training, depth of work, and the time and care dedicated to each client. Sessions are offered weekly or biweekly depending on your needs, goals, and the nature of your healing process.

This practice operates as private pay, which allows for full privacy and flexibility in your treatment. A superbill can be provided upon request if you would like to seek out-of-network reimbursement from your insurance provider. Many clients appreciate the freedom this offers, as your therapeutic choices remain between us rather than being dictated by an insurance company.

Your time is protected, and your space is held with intention. Consistency, safety, and pacing are essential to this work, and every effort is made to ensure you have a grounded and reliable experience throughout your therapeutic journey.

Silhouetted mountain range under a partly cloudy sky with the sun shining through clouds.

Rates And Practical Information

If this approach resonates with you, I welcome you to reach out.

You are invited to schedule a consultation or book a session when you feel ready. I look forward to meeting you and supporting you in this work.

Begin your journey →

  • The first session is slower, grounded, and focused on understanding what brings you in. We explore your history, your current concerns, and what you hope to gain from therapy. You do not need to prepare anything. You simply show up as you are, and we take it from there.

  • No. EMDR is available if and when it feels right for you, but it is never required. Many clients work with me through depth-oriented talk therapy, somatic exploration, and insight-based work without ever using EMDR.

  • You set the pace of the work. We move slowly, intentionally, and with full attention to your emotional and nervous system readiness. You will never be pushed faster than feels safe.

  • Many of my clients have tried therapy in the past but found it too surface-level. If you are seeking deeper understanding, long-term change, and a more integrated way of relating to yourself, this approach may be a strong fit.

  • You do not need a clear plan to begin. Many clients start therapy feeling unsure of what they want to focus on. We uncover that together through conversation, curiosity, and the unfolding of your inner experience.

  • You are welcome to bring your full emotional experience into the room. Therapy is one of the few spaces where you do not need to hold anything together or filter yourself. Whatever arises, we work with it gently and with care.

  • Session focus is guided by what feels most alive, relevant, or emotionally charged for you that day. Some clients come in with a clear direction, while others arrive unsure. We explore what is present in the moment and follow the threads that lead to deeper understanding. Over time, themes naturally emerge that help guide the larger arc of your work.

  • Yes. Emotional disconnection often develops as a protective response to stress, trauma, or long-term overwhelm. In therapy, we work gently and intentionally to help you reconnect with your emotional world at a pace that feels safe. You do not need to feel everything at once. We build your capacity slowly and steadily.

  • I do not accept insurance. This allows your treatment to remain private, confidential, and tailored to your needs rather than dictated by insurance limitations. If you have out-of-network benefits, I can provide a superbill that you may submit to your insurance provider for possible reimbursement.

  • Individual therapy sessions are $120 for a 60-minute appointment. Payment is due at the time of service. This rate reflects the level of training, specialization, and depth-oriented work offered in this practice. If you have out-of-network coverage, you may choose to submit a superbill for reimbursement.

A wooden boardwalk winding through a green, grassy area with trees, illuminated by bright sunlight