EMDR Therapy
for Deep, Lasting Change
Evidence-based EMDR, integrated with Jungian and mind–body work to help you process what feels stuck and move forward with more clarity.
EMDR, or Eye Movement Desensitization and Reprocessing, is a highly effective therapy that helps you heal the experiences your mind and body were not able to process at the time they happened. When something overwhelming occurs, the brain stores the memory in a raw and unintegrated form. The details may fade, but the emotional charge remains. You might feel it as anxiety, shame, fear, self-doubt, or a sense of being stuck in patterns you cannot seem to change.
EMDR helps the brain complete what was interrupted. Through structured bilateral stimulation, the nervous system begins to reorganize the unprocessed material. The memory becomes less vivid and less activating, and the emotional weight that once felt heavy begins to lift. People often describe a sense of clarity and relief that does not feel forced. It simply feels natural, as if something inside finally let go.
EMDR is not about reliving trauma. It is not about telling the same story again and again. It is a process that supports the brain in doing what it is designed to do. You stay present and grounded while your system works through the pieces that were previously frozen. The results are often noticeable and lasting, especially for people who have tried talk therapy but still feel triggered or stuck.
This is why EMDR works so well for anxiety, trauma, relationship patterns, self-worth issues, and the lingering effects of stressful life events. It helps you respond to life from the present moment instead of from old wounds.
What is EMDR?
EMDR is only as effective as the clinician guiding it. The method requires precision, intuition, and the ability to track the nervous system with accuracy. This is the standard I hold myself to. I am not a generalist who happens to offer EMDR. This is the core of my clinical work, and it is the place where I am at my strongest.
I am involved in professional EMDR spaces because my approach stands out. I appear in an EMDRIA-approved training video created for clinicians who are learning EMDR, and I am mentioned in an upcoming book on trauma healing that highlights approaches that are innovative and effective. These acknowledgments reflect the clarity, attunement, and depth I bring to this work.
In session, I maintain a steady and grounded presence that allows real processing to happen. I track beliefs, emotions, body sensations, and imagery in real time. I notice subtle shifts quickly, and I know how to support your system when it opens, when it hesitates, and when it needs help moving forward. Clients often tell me they can feel how closely I am attuned to them and that this sense of being understood helps them feel safe enough to go deeper.
My approach combines evidence-based EMDR, Jungian depth psychology, and mind–body integration. This creates multiple pathways for healing and gives your nervous system the support it needs to release what has been stuck for a long time. It helps you reconnect with the parts of yourself that carry strength, clarity, and direction.
People often notice meaningful shifts as the work unfolds. Their reactions soften. Their anxiety decreases. Their relationships feel clearer. They begin to live from a place that feels more grounded and capable. EMDR becomes a pathway to a life that feels aligned, stable, and fully your own.
Why EMDR With Me Is Different
EMDR is often sought out by people who feel weighed down by experiences they never fully recovered from. It is for anyone who notices patterns, reactions, or emotional states that feel hard to shift, even with insight and self-awareness. Many clients describe feeling stuck, overwhelmed, disconnected, or unsure of their direction in life. EMDR reaches the places that talk therapy alone cannot access.
EMDR is especially effective for:
• Anxiety that feels rooted in something deeper
• Emotional reactions that feel too intense or hard to control
• Memories that still carry emotional weight
• Relationship patterns that keep repeating
• A loss of purpose or direction
• Depression that feels heavy or unshakable
• Struggles with self-worth or identity
• Experiences that feel too painful or private to talk about
• Feeling constantly overwhelmed, alert, or exhausted
• People in recovery who want to heal the deeper layers beneath addiction
EMDR helps your nervous system process what was never fully resolved. It allows you to respond to life from your present self rather than from past pain.
Clients often describe feeling clearer, more capable, and more connected to themselves as the work progresses. EMDR creates the kind of internal shift that allows you to move forward with greater ease and direction.
What EMDR Helps With
EMDR requires a therapist who can create a steady and contained space. I bring a calm, focused presence to each session so your system can settle and do the work it could not do before. The process is structured, but it is also intuitive. I guide you with clarity while attuning closely to what is happening in your mind and body.
We begin by making sure you feel grounded and prepared. I teach you how to work with your nervous system, how to notice your internal cues, and how to build the resources you need for deeper processing. You will always know what we are doing and why. Nothing is rushed.
During processing, I help you stay connected to what comes up without becoming overwhelmed. I track subtle shifts in your thoughts, sensations, emotions, and imagery. This helps the work move in the direction your system is naturally trying to go. You remain present, supported, and in control of the pace.
Clients often describe EMDR with me as intense in a good way. There is movement. There is clarity. There is a feeling of something finally letting go. The changes do not feel forced. They feel earned and genuine.
After each session, we slow things down and help your system integrate the work. Many people leave with a sense of steadiness and a deeper understanding of themselves. Over time, the emotional charge decreases, old patterns lose their grip, and you begin to move through life in a more grounded and aligned way.
EMDR with me is focused, supportive, and transformative. It is the place where your past stops controlling your present.
What Sessions with Me Are Like
If you feel ready for a deeper level of healing, I’m here to guide the process with clarity and support.
EMDR is powerful work, and you do not have to do it alone.
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We begin with grounding and preparation so your system feels steady. During processing, you focus on a memory, belief, or emotion while I guide bilateral stimulation. Your mind and body start to reorganize what was left unresolved, and the emotional intensity naturally begins to shift.
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No. You only share what you feel comfortable sharing. EMDR does not require long descriptions or retelling the story. Your brain does the work internally, and I guide the process based on what you are experiencing in the moment.
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The goal is to stay connected without becoming flooded. I monitor your reactions closely and guide you so the work feels productive and safe. We only move as quickly as your system is ready for.
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Every person is different, but many clients notice meaningful shifts early in the process. EMDR often works faster than traditional talk therapy because it targets the emotional root, not just the surface-level reaction.
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Yes. EMDR is effective for trauma, but also for anxiety, depression, self-worth issues, chronic stress, purpose and identity concerns, and relationship patterns. Many people experience significant relief as the deeper layers begin to release.
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Very. EMDR supports healing the emotional wounds that often contribute to addiction. It helps you build internal stability and reduce triggers that come from unresolved experiences.
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You do not need to know. EMDR works even when the exact source of the problem is unclear. Your system reveals what it needs to process. You and I follow it together.
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That is completely fine. I guide you through the entire process, help you feel grounded, and explain each step. You do not need prior experience.
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Yes. EMDR is supported by extensive research and is recommended by multiple international organizations as an effective treatment for trauma and related conditions.
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EMDR sessions are $120 for a 60-minute session.
Sessions take place in person in a calm, private setting that supports deeper work.
