Frequently Asked Questions

  • Layers of Harmony is located in Saint Augustine, Florida, in a calm and private office designed for comfort and emotional safety.

  • You can schedule through the contact form on my website. I will respond as soon as I can to arrange your first session.

  • Your first session is an intake appointment where we discuss your history, current concerns, and goals. You will leave with a clear understanding of our direction and next steps.

Getting Started

Fees and Policies

  • Individual therapy sessions are $130 for a 50-minute session. Meditation groups are $20 per class. SMART Recovery is free to attend.

  • No. I am a private pay provider. If your insurance offers out-of-network reimbursement, I can provide a superbill upon request.

  • I accept all major debit and credit cards. Payment is collected securely at the time of service.

  • I require 48 hours notice for cancellations. Sessions canceled with less than 48 hours notice are billed at the full session rate.

Therapy Details

  • Yes! Individual therapy is offered virtually. EMDR is only offered in person at this time.

  • Most clients attend weekly. Treatment frequency is decided collaboratively based on your needs and goals.

  • This varies from person to person. Some clients work with me for several months, while others prefer long-term depth work.

  • Yes. I see adolescents ages 13 and up.

  • No. My work is focused on individual therapy.

EMDR & Hypnotherapy

  • No. EMDR is offered when it is clinically appropriate and only with your full consent.

  • Most people are, but readiness is assessed carefully. We will take time to build safety, stability, and internal resources before beginning EMDR.

  • Hypnotherapy is a natural state of focused awareness that most people can access. Sessions are adjusted to your comfort and level of responsiveness.

  • Hypnotherapy is available upon request or when it is clinically appropriate. It is not required and is integrated thoughtfully.

Groups & Community

  • Yes. Both the meditation group and SMART Recovery are open to the community.

  • SMART Recovery is a free, science-based support group focused on building skills, managing urges, and strengthening long-term sobriety.

Safety

  • No. If you are in immediate danger or experiencing a mental health emergency, please call 911 or go to your nearest emergency room.