Group Meditation
✨ Guided Meditation Group – For Beginners and Experienced Practitioners ✨
📅 Every Tuesday | 7–8 PM
📍 248 Southpark Circle East, Saint Augustine, FL 32086
Join us each week for a guided meditation group where we explore stillness, reflection, and mindful practices together. Whether you are brand new to meditation or have an established practice, this supportive space is designed to nurture balance, deepen awareness, and bring greater peace into your daily life.
Next session is Tuesday, October 7, 2025.
What is the Guided Meditation Group?
This weekly guided meditation group is more than just quiet time — it is a dedicated space to pause, breathe, and reconnect with yourself on a deeper level. Each session combines gentle guidance, reflection, and stillness to help you release stress, quiet the mind, and awaken a sense of peace. In the busyness of everyday life, this hour becomes your sanctuary for balance, grounding, and renewal.
Who Can Come?
This group is open to everyone, from complete beginners to advanced practitioners. You do not need any prior meditation experience — simply bring an open heart and a willingness to explore. Whether you are seeking calm, clarity, spiritual growth, or a way to recharge after a long day, you will find a supportive and welcoming environment designed to meet you exactly where you are on your journey.
What to Expect at a Session
Each session includes a guided meditation, time for reflection, and gentle discussion to deepen your practice. Themes may be inspired by mindfulness teachings, books such as The Four Agreements, or simple practices that help you carry peace into daily life. You are free to participate as much or as little as you’d like — there is no pressure, only an invitation to breathe, release, and be fully present. Over time, you may notice yourself becoming calmer, clearer, and more connected both within and beyond the group.