Counseling

Individual Counseling

Individual counseling is a safe and compassionate space for you to slow down, be heard, and begin healing at your own pace. I specialize in supporting trauma, anxiety, depression, addiction, and women’s mental health, working with both adults and adolescents. Each session is tailored to your needs, offering both immediate tools for coping and deeper exploration for long-term growth. Whether you are seeking relief from painful emotions, clarity in the midst of life’s challenges, or a stronger connection to yourself, individual counseling provides the guidance and support you need to move forward with balance and resilience.

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Couples Counseling

Relationships can be one of the most meaningful parts of life, but they can also be one of the most challenging. Couples counseling provides a supportive space to release old patterns, rebuild trust, and deepen communication. Together, we focus on understanding one another more fully and fostering connection that goes beyond surface-level fixes. Whether you are struggling with conflict, communication barriers, or simply longing to feel closer, couples counseling helps create harmony, healing, and renewed possibility in your relationship.

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Health Coaching

As a Certified Integrative Nutrition Health Coach (IIN), I bring a holistic perspective to the counseling process. True healing extends beyond the mind and into the body, and the way we nourish ourselves plays a powerful role in our overall well-being. Health coaching helps you explore the connection between food, lifestyle, and mental health, guiding you to make choices that support balance, energy, and emotional resilience. This service is included with all counseling sessions if desired, allowing you to integrate practical, sustainable habits alongside therapeutic work. Together, we’ll uncover what’s working, release what isn’t, and create aligned practices that nurture the whole person — mind, body, and spirit.

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My Style

My counseling approach is rooted in a Jungian lens, which sees symptoms and struggles not only as challenges but also as meaningful messages from the deeper self. By exploring dreams, symbols, and unconscious patterns, we uncover the wisdom within your inner world — guiding you toward authenticity, self-discovery, and wholeness. Alongside this depth work, I integrate evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). This balance allows us to address both the practical skills needed to navigate daily life and the soul-level insights that foster lasting transformation.

 

In our work together, you can expect a space that is compassionate, collaborative, and attuned to the whole person — mind, body, and spirit. My goal is not only to help you manage symptoms, but to support you in creating a life that feels more authentic, balanced, and deeply aligned with who you truly are.

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How Much Does It Cost?

Sessions are $120, with a need-based sliding scale available to ensure counseling is accessible. Healing is an investment in your well-being, and I believe cost should never be a barrier to care. Together, we can find an option that supports both your growth and your circumstances.